Skopje, 11 August 2026 (MIA) – The heatwave that has hit the country continues on Tuesday, with temperatures of up to 40°C. It will be sunny and very hot on Wedesnday as well, while a slight cooling and drop in temperatures are expected from Thursday.

Health authorities advise citizens to protect themselves from the heat by avoiding unnecessary outdoor activities between 11 am and 5 pm, wearing lightweight, light-colored clothing, eating light meals and drinking plenty of water.

“The most important general health recommendation is to avoid strenuous physical activity between 11 am and 5 pm. Workers exposed to high temperatures, especially those working outdoors, should take more frequent breaks, reduce their exposure to direct sunlight, stay in shaded areas and ensure adequate fluid intake,” the Public Health Institute said.

People are also urged to eat moderate amounts of food, avoiding fatty, high-calorie foods and foods high in sugar; drink plenty of water and non-alcoholic mineral beverages without waiting to feel thirsty, while avoiding alcohol, caffeinated drinks, and very cold beverages.

People over 65 who are on regular medication should consult their family doctors if they feel unwell during the day. Those who are home alone are advised to stay in regular contact with friends or neighbors and seek help if they develop symptoms during the heatwave. If needed, they should call the emergency ambulance service at 194 or 112.

The Public Health Institute advises pregnant women to follow their gynecologists’ recommendations, while people with chronic illnesses should continue taking their regular medication. Those exposed to the sun should wear light-colored, lightweight clothing, a hat and sunglasses and use sunscreen.

If symptoms of heatstroke occur as a result of sun exposure, such as dizziness, headache, loss of consciousness or muscle cramps, medical attention should be sought.

Photo: MIA